Child & Teen Counseling

  • Are you noticing your child having frequent emotional outbursts or behavioral issues?

  • Have you observed changes in their mood or demeanor that are concerning?

  • Are they finding it hard to cope with everyday challenges?

  • Have they experienced a significant event recently that may have triggered these struggles?

  • Are you looking for ways to support your child in managing their emotions and behaviors effectively?

  • Are you concerned about your child's social relationships or academic performance?

  • Do you think your child could benefit from having a safe space to talk about their thoughts and feelings?

  • Are you open to exploring the potential benefits of therapy for your child's overall well-being and development?

Young Adult Counseling

  • Are you a young adult going through a tough transitional period or facing challenges in your life right now?

  • Do you feel overwhelmed by stress, anxiety, or uncertainty about the future?

  • Are you finding it hard to manage relationships or make important decisions?

  • Have you experienced traumatic events that continue to impact your daily life?

  • Do you have trouble setting and achieving personal or academic/professional goals?

  • Are you feeling disconnected or isolated from others?

  • Would you like support in exploring your identity, values, or beliefs?

  • Are you struggling to communicate effectively with your family or friends?

  • Are you open to exploring new ways to improve your mental health and well-being?

Children are like buds on a tree, each one growing at their own pace and blooming into unique and beautiful flowers of knowledge and experience

The beauty of blooming lies not only in the final result, but also in the journey of growth and transformation.

Therapy Services Offered
(Virtual & In Person):

  • Individual Counseling for Children, Teens, and Young Adults

  • Family Counseling

  • Play Therapy for Children

  • Parent-Child Relationship Counseling

  • Conflict Resolution Skills

  • Anxiety and Stress Management

  • Emotional Regulation Skills

  • Coping Techniques

  • Communication Skills Building

  • ADHD (Impulsivity, Distractibility, Active Listening)

  • ASD (Social Skills/Cues, Sensory, Emotional Regulation, Self-Awareness, Communication)

  • Life Transitions for Young Adults

Therapeutic Modalities

I am experienced in a variety of therapeutic modalities to best support my clients in their journey towards healing and growth. Some of the modalities I specialize in include:

  • Cognitive Behavioral Therapy (CBT)

  • Play Therapy (Both Directive & Non-Directive)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Therapy

  • Expressive Art Therapy

  • Mindfulness and Relaxation Techniques

  • Motivational Interviewing

Rates & Insurance

I am currently in network with the following insurances:

United Health Care (including UMR, Oscar, and Optum)

Self-Pay Rates:

Initial Assessment + Treatment Planning (75 minutes) - $175

Individual Therapy (50 minutes) - $150

Family Therapy (50-60 minutes) - $165

Frequency of sessions is typically weekly or biweekly, although this can be adjusted based on the specific needs of each client. My priority is to ensure that our therapy sessions align with what works best for clients in their therapeutic journey.

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part, though I can not guarantee this. Upon request, I will provide you with a superbill of services received for you to submit to your insurance provider to receive direct reimbursement. I recommend that you contact your provider to verify how your plan compensates you for psychotherapy services before scheduling services.

Cancellation/No-Show Policy

Cancellations made within 24 hours of the scheduled appointment or no-show appointments will be charged the full rate of the session reflective of prices listed above. (**Emergencies & crises subject to exception)